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Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

Showing 4 results: detox-supplements All Articles

  1. Spirulina vs Chlorella: What I Actually Recommend in My Clinic

    Tired of algae supplement confusion? I'm a dietitian who sees patients taking these wrong. Here's my clinical breakdown of spirulina vs chlorella for...

    Health & Wellness 8 min read

  2. Spirulina for Beginners: My Detox & Energy Protocol That Actually Works

    I was skeptical about spirulina for years—until I saw the research. Here's my clinical protocol for detox, energy, and plant-based protein that works.

    Health & Wellness 9 min read

  3. Dandelion Root: Gentle Liver & Kidney Support or Just Weed Tea?

    Is dandelion root actually helpful for liver and kidney function? Dr. Amanda Foster, MD examines the evidence, dosing, and who should avoid this commo...

    Herbs & Botanicals 8 min read

  4. B12 Forms Decoded: Why I Changed My Mind About Methylcobalamin

    Clinical dietitian explains which B12 form actually works for neurological support, detox, and absorption—and why TikTok gets it wrong.

    Vitamins & Minerals 8 min read

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