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Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

Showing 3 results: competition-preparation All Articles

  1. Why I Changed My Mind About Ginseng & Rhodiola for Competition Prep

    I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's the dosing, timing, and research that changed my...

    Sports & Energy 8 min read

  2. Powerlifting Protein: Why I Stopped Pushing 1g/lb for Strength Athletes

    I used to recommend 1g/lb protein to every lifter—until research on maximal strength training changed my mind. Here's what powerlifters actually need.

    Protein & Muscle 8 min read

  3. GABA for Athletes: My Take on Pre-Competition Calm Focus

    I was skeptical about GABA supplements for years. Here's what the research shows about using gamma-aminobutyric acid for pre-competition anxiety manag...

    Sports & Energy 8 min read

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