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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 23 results: collagen All Articles
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Silicon for Bones: The Overlooked Mineral That Strengthens Your Skeleton
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of collagen cross-linking and what the research really sho...
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Hyaluronic Acid for Athletes: The Joint Lubrication Myth?
Most athletes are wasting money on hyaluronic acid supplements. Here's what the research actually shows about joint lubrication and what works instead...
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Collagen Supplements: The Skin and Joint Evidence, Explained
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let me explain what the real research shows for skin...
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Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body temperature, and helps metabol...
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Aerial Athlete Protein: Building Grip Strength & Shoulder Stability
Stop wasting protein on aerial training. CSCS explains circus-specific muscle building, grip nutrition, and recovery timing that actually works.
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I Was Wrong About Collagen for Lifters: Here's What Actually Works
I used to dismiss collagen supplements as hype—until I saw the data on tendon thickness and joint pain. Here's what 12 years of clinical experience ta...
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Protein for Injury Recovery: What Actually Works (Not Bro-Science)
I used to push protein timing hard—until the data changed my mind. Here's what research and 12 years of clinical experience say about accelerating mus...
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Can Extra Protein Really Heal Injuries Faster? A Sports Nutritionist's Take
Wondering if protein helps heal injuries? I've worked with athletes for 9 years—here's exactly how to use protein to accelerate recovery, minimize mus...
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Climbing Protein Myths: What Actually Works for Grip and Forearms
Stop wasting protein on climbing myths. A CSCS breaks down what research says about forearm development, tendon health, and real-world dosing for clim...
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Collagen vs. Whey for Athlete Skin: What Actually Works?
A sports nutritionist breaks down collagen vs. general protein for skin elasticity, stretch marks, and recovery—with specific dosing and brand recomme...
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Protein for Joints: What Actually Works for Heavy Lifters
Tired of joint pain from lifting? I'm Marcus Chen, CSCS—here's what the research says about protein for connective tissue, plus what I actually recomm...
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Collagen Won't Melt Fat—But It Might Help You Keep It Off
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for exercise, and skin elasticity during weight loss. H...
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Is Silicon the Missing Link for Stronger Skin, Bones & Joints?
Silicon isn't just for tech—it's crucial for collagen cross-linking. A CNS explains its role in skin, bone & joint health, with dosing and brand picks...
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Injury Recovery Protein: How Much You Really Need to Heal
A 2023 study found injured athletes lose 37% more muscle without proper protein. Learn exactly how much to take for bone healing and muscle preservati...
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Collagen for Joints: Why Athletes Need More Than Whey Protein
Research shows collagen peptides reduce joint pain by 43% in athletes. Learn dosing, timing, and which brands actually work for connective tissue repa...
