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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 3 results: calorie-restriction All Articles
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Don't Lose Muscle While Dropping Pounds: My Evidence-Based Supplement Protocol
As an internist, I see patients lose muscle during weight loss all the time. Here's my clinical protocol with specific supplements, doses, and timing...
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Intermittent Fasting Isn't Magic—Here's What Actually Works for Metabolism
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows about fasting, metabolism, and sustainable weight loss...
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Why I Changed My Mind About Pea Protein for Weight Loss
A dietitian explains how pea protein isolate actually works for fullness and muscle retention during calorie restriction—with specific dosing and bran...
