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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 56 results: appetite-control All Articles
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Fenugreek Fiber: The Overlooked Tool for Blood Sugar and Appetite
Fenugreek's soluble fiber can cut post-meal blood sugar spikes by 25% and boost satiety. I explain the research, dosing, and who should avoid it.
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MCT Oil vs. Coconut Oil: My Honest Take on What Actually Works for Weight
Confused about MCT oil vs coconut oil for weight loss? I'll break down the science, share what I've seen work with clients, and give you practical rec...
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African Mango: Fiber vs. Extract—Which Actually Works for Weight?
RDN breaks down the science: whole African mango fiber vs. standardized extract for adiponectin and fat metabolism. What research shows, dosing, and w...
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Zinc's Hidden Role in Leptin: Why Your Appetite Might Be Out of Control
Discover how zinc deficiency disrupts leptin signaling, leading to constant hunger and weight gain. Learn evidence-based dosing and which supplements...
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Sleep Quality's Hidden Weight Impact: Ghrelin, Leptin & Your Hunger
That 'sleep more, weigh less' advice isn't just folklore. Discover how poor sleep disrupts ghrelin & leptin, driving appetite & weight gain—with resea...
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Gut Hormones & Weight: How GLP-1, PYY & Ghrelin Actually Work
Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY, and ghrelin—and what actually moves them.
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MCT Oil for Weight Loss: Brain Fuel or Fat Burner?
Does MCT oil really help with weight loss? An RDN breaks down the science behind ketone production, metabolism effects, and realistic expectations.
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CBD Oil for Weight Loss: What the Endocannabinoid Science Actually Shows
That CBD melts fat? It's based on rodent studies with massive doses. Here's what human research says about cannabinoids and metabolism.
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Psyllium Husk for Fullness: A Dietitian's Practical Guide to Using It Right
Stop guessing with fiber. RDN Marissa Thompson breaks down the research, dosing, and common mistakes for using psyllium husk to control appetite and s...
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Fenugreek for Blood Sugar & Weight: What 42% of Diabetics Don't Know
Fenugreek's soluble fiber can improve insulin sensitivity & curb appetite. Dr. Amanda Foster explains the research, proper dosing, and who should avoi...
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5-HTP for Emotional Eating: My Clinical Experience with Serotonin Support
Can 5-HTP really curb carb cravings? A dietitian reviews the research, dosing, and who should avoid this serotonin precursor.
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Why Your Body Hunts Protein First: The Protein Leverage Hypothesis Explained
Your body prioritizes protein over calories—here's why that drives overeating of processed foods and what to do about it.
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Cold Showers & Cravings: Can Dopamine Reset Help Weight Loss?
I was skeptical about cold therapy for cravings—until I saw the dopamine data. Here's what the research shows about metabolic reset.
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Fiber Timing Matters: When to Take Supplements for Real Weight Loss
Stop wasting your fiber supplements. An RD explains the science-backed timing for maximum satiety, blood sugar control, and weight management results.
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Apple Cider Vinegar Gummies: A Doctor's Honest Take on Weight Loss Claims
I was skeptical about ACV gummies too. Here's what the research actually shows about acetic acid, blood sugar, and whether these sweet supplements can...
