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Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

Showing 10 results: aging-athletes All Articles

  1. Protein After 40: The Masters Athlete's Guide to Fighting Sarcopenia

    I was wrong about protein timing for years. Here's the real science on protein needs for athletes over 40 to stop age-related muscle loss.

    Protein & Muscle 8 min read

  2. NAD+ Boosters for Masters Athletes: My Clinical Take on Cellular Energy

    I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters athletes wanting better mitochondrial function.

    Sports & Energy 8 min read

  3. NAD+ Boosters for Athletes: What Actually Works for Recovery

    I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research shows for athletes, plus specific dosing recommen...

    Sports & Energy 8 min read

  4. Protein After 40: The Muscle-Saving Strategy Most Get Wrong

    Is your protein routine actually fighting age-related muscle loss? A CSCS with 12 years in the trenches reveals what research—and real clients—show wo...

    Protein & Muscle 8 min read

  5. CoQ10 for Aging Athletes: My Reversal on Mitochondrial Support

    I used to skip CoQ10 for athletes—until I saw the data on mitochondrial decline. Here's my evidence-based guide for masters athletes on dosing, forms,...

    Sports & Energy 8 min read

  6. Masters Athletes: Why Your Protein Needs Changed After 40

    That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows about protein timing, dosing, and muscle maintenanc...

    Protein & Muscle 8 min read

  7. CoQ10 for Athletes Over 40: Mitochondrial Fuel or Hype?

    A 52-year-old marathon runner's labs shocked me. Here's how CoQ10 changed his energy, plus dosing, forms (ubiquinol vs ubiquinone), and what research...

    Sports & Energy 8 min read

  8. Protein After 40: Why Masters Athletes Need More Than You Think

    I used to tell athletes 1.6g/kg was enough—until I saw the data on anabolic resistance. Here's what actually works for muscle over 40.

    Protein & Muscle 9 min read

  9. Protein After 40: Beating Anabolic Resistance for Masters Athletes

    Aging athletes face 'anabolic resistance'—here's how to adjust protein type, timing, and amount to build muscle after 40, backed by specific research.

    Protein & Muscle 9 min read

  10. NMN vs NR: Which NAD+ Booster Actually Helps Athletes?

    A CSCS breaks down the NMN vs NR debate with real athlete cases and research. Learn which NAD+ booster supports cellular energy and recovery.

    Sports & Energy 9 min read

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