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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Licorice Root: My Reversal on This Dual-Purpose Herb for Adrenals & Lungs
I used to avoid licorice root—until I saw the data. Here's when it works for cortisol balance and throat soothing, plus critical safety warnings.
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Peptide Therapy for Weight Loss: What Actually Works (And What Doesn't)
A physician reviews AOD-9604, tesamorelin, and CJC-1295 for fat loss—evidence, dosing, and who should avoid these peptides.
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Protein's Hidden Benefit: Stopping Energy Crashes Mid-Workout
A 2023 study found 68% of endurance athletes experience hypoglycemia during training. Here's how protein timing prevents energy crashes.
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Sunlight vs. Supplements: A Realistic Guide to Vitamin D
Debunking myths about vitamin D from sun exposure vs. pills. Learn optimal timing, safe supplementation, and what research says about effectiveness.
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Maca Root: The Hormone Helper That Actually Works (Science-Backed)
Feeling off? Maca might help. A real practitioner breaks down the research on maca for libido, energy, and hormonal balance—with specific dosing and w...
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Why Fat Tissue Fights Back: The Inflammation-Weight Gain Loop
I used to think weight gain was just calories in, calories out—until I saw how inflamed fat tissue sabotages metabolism. Here's what actually happens.
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Butyrate Supplements: The Gut Metabolite That Actually Helps Weight Loss
Clinical dietitian explains how butyrate and other microbiome metabolites influence metabolism. Research-backed dosing, brand recommendations, and who...
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Echinacea for Colds: Does It Actually Work? My Clinical Take
Board-certified MD explains when echinacea works, proper dosing, and who should avoid it—based on 20 years of clinical practice and research.
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Post-Surgery Protein: Healing Tissue & Preventing Muscle Loss
A CSCS explains protein needs after surgery—specific dosing, timing, and forms to support healing while preventing muscle loss during reduced activity...
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Ashwagandha for Stress Weight: My Clinical Reversal on Cortisol Control
I used to dismiss adaptogens—until ashwagandha's cortisol data changed my practice. Here's the evidence, dosing, and who should avoid it.
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Most Probiotics for Anxiety Are Placebos—Here's What Actually Works
Dr. Amanda Foster explains which specific probiotic strains show real evidence for mood support—and why most products on shelves are a waste of money.
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Digestive Enzymes for Weight Management: What Actually Works
Can digestive enzymes help with weight loss? An RDN breaks down the science, dosing, and when they're actually worth taking—plus what to skip.
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Glutamine for Athletes: Gut Barrier Savior or Overhyped?
Does glutamine really protect your gut during intense training? A CSCS breaks down the science, dosing, and who should skip it.
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MSM Supplements: What the Research Actually Shows for Joints & Collagen
A naturopathic doctor examines MSM's evidence for reducing joint discomfort, boosting collagen, and proper dosing—with surprising findings on what wor...
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Vitamin A's Gut Barrier Role: What My IBD Patients Taught Me
Beyond vision and immunity: How vitamin A repairs intestinal lining, supports gut barrier function, and what dosing actually works based on clinical e...
