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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Rhodiola Rosea: My Protocol for Fighting Fatigue Without Caffeine
I used to dismiss adaptogens as hype. Now, I prescribe Rhodiola Rosea for energy and stress resilience. Here's my evidence-based protocol for mental s...
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Protein for Teen Athletes: What Actually Works (And What's Dangerous)
Sports nutritionist Marcus Chen busts myths about protein for teenagers. Learn safe dosing, what to avoid, and how to support growth without risking d...
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Schisandra Isn't Just Another Adaptogen—It's a Liver Protector Most People Miss
Forget generic stress herbs. Schisandra's five flavors support adrenal function AND liver detox. Dr. Michael Torres, ND, explains the research, dosing...
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Folate for Heart Health: Why Most People Take the Wrong Form
Most people waste money on folic acid. Discover why methylfolate is essential for lowering homocysteine and protecting your heart—with specific dosing...
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Does Ginger Extract Really Boost Metabolism? An RDN's Evidence-Based Take
Can ginger supplements help with weight management? I've reviewed the research on gingerol, thermogenesis, and digestion—here's what actually works an...
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Iodine's Brain Boost: Why Your Thyroid Needs This Mineral for Focus
Discover how iodine deficiency affects mental clarity and brain development. Get evidence-based dosing, supplement recommendations, and who should avo...
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Inositol for Anxiety: What the Research Actually Shows About Dosing & Safety
That claim about inositol being 'nature's Prozac'? It's based on small 1990s studies. Here's what 25 years of research actually shows about dosing, sa...
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Electrolyte Supplements: What Athletes Actually Need (And Don't)
Dr. Amanda Foster, MD, cuts through the hype on electrolyte supplements. Learn when you need them, what to look for, and how to avoid wasting money or...
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Sleep Your Way Leaner: Melatonin & Magnesium for Weight Loss
Tired of weight loss plateaus? Your sleep might be sabotaging you. Learn how melatonin and magnesium fix sleep to reset hunger hormones.
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Maitake Mushroom for Blood Sugar: What the D-Fraction Research Actually Shows
Dr. Amanda Foster examines maitake's D-fraction compounds for insulin sensitivity—separating clinical evidence from supplement hype with specific dosi...
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Fulvic Acid for Athletes: The Mineral Absorption Game-Changer
A strength coach explains how fulvic acid boosts mineral absorption and cellular energy transport for athletes. Dosing, research, and what to avoid.
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Molybdenum: The Mineral You're Probably Missing (And Why It Matters)
Most detox supplements get it wrong. Discover why molybdenum is essential for sulfur metabolism and detoxification, backed by clinical research and do...
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The Selenium-Iodine Trap: Why Your Thyroid Supplement Might Be Backfiring
Most people take thyroid supplements wrong. Learn the critical selenium-iodine ratio to optimize thyroid health without risking overload or imbalance.
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CoQ10 for Aging Athletes: My Reversal on Mitochondrial Support
I used to skip CoQ10 for athletes—until I saw the data on mitochondrial decline. Here's my evidence-based guide for masters athletes on dosing, forms,...
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High-Dose Vitamin B5 for Acne: What Actually Works (And What Doesn't)
I was skeptical about mega-dosing B5 for acne—until I saw the research. Here's the evidence, dosing specifics, and what my clients actually experience...
