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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Lion's Mane Mushroom: What the Science Actually Says About Brain Health
Dr. Sarah Chen examines the real evidence behind lion's mane mushroom for cognitive function and nerve growth factor stimulation—separating science fr...
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Why I Stopped Recommending Standard Electrolyte Drinks to Marathon Runners
I used to push the same electrolyte protocol to every runner—until sweat testing showed me how wrong I was. Here's how to customize your plan.
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Vitamin E's Secret Weapon: Why Tocotrienols Beat Tocopherols
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior brain and heart protection compared to traditional tocopherols...
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The Saw Palmetto Truth: Why Most Men Take It Wrong for BPH
Most saw palmetto supplements are useless for BPH. Learn the evidence-based dosing, forms, and brands that actually work for urinary relief.
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Copper Deficiency: The Overlooked Mineral That Could Be Draining Your Energy
Fatigue that won't quit? Hair thinning? You might be low on copper. A CNS explains the surprising signs, why it's more common than you think, and how...
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Magnesium for Athletes: Why You're Probably Taking It Wrong
Sports nutritionist Rachel Kim explains magnesium's role in muscle function, why most athletes are deficient, and how to supplement correctly for reco...
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I Used to Dismiss Mushroom Coffee—Here's Why I Changed My Mind
Discover why mushroom coffee alternatives offer sustained energy without caffeine crashes. Learn which adaptogens work, proper dosing, and how to buil...
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Tribulus Terrestris: What the Science Actually Says About Libido & Performance
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, libido, or athletic performance? The clinical eviden...
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Ginkgo Biloba for Brain Health: What the Research Actually Shows
Dr. Amanda Foster, MD, examines ginkgo's effects on cerebral blood flow, neuroprotection, and evidence for memory support across age groups. Get speci...
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Your Vitamin D Supplement is Probably Wasting Money Without These Two Nutrients
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential for bone health and immune function. I'll show yo...
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The Carnivore Diet for Weight Loss: What the Data Actually Shows
A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabolic effects—backed by research, not hype.
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Gut Testing for Weight Loss: Why Generic Probiotics Usually Fail
That 'one-size-fits-all' probiotic? It's probably not helping your weight goals. Here's what gut microbiome testing actually reveals—and when it's wor...
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Shift Work & Time-Restricted Eating: Can You Actually Make It Work?
As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restricted eating to irregular schedules—with real proto...
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CoQ10 + Selenium: The Mitochondrial Power Pair Your Thyroid Needs
A dietitian explains how CoQ10 and selenium work together to boost cellular energy and optimize thyroid hormone conversion—with specific dosing and br...
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Phosphorus: The Overlooked Mineral Powering Every Cell in Your Body
Discover why phosphorus is critical for ATP production and energy transfer. Learn deficiency risks, optimal intake, and why most people get it wrong.
