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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Are Your Mushroom Supplements Safe with Medications? A Naturopathic Guide
Dr. Michael Torres, ND explains mushroom supplement interactions with blood thinners, immune drugs, and surgery prep. 14 years of clinical insights.
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The Post-Workout Protein Myth: What Actually Helps Weight Loss
I'm tired of clients stressing about the 'anabolic window.' Here's what research actually shows about post-exercise nutrition for fat loss—and what yo...
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Why Your Hormones Might Be Blocking Weight Loss (And What Actually Helps)
Struggling to lose weight despite dieting? Learn about estrogen dominance, PCOS, thyroid issues & perimenopause—plus targeted nutrition & supplement s...
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Why You're Still Hungry After Losing Weight: The Leptin Resistance Problem
Stuck at a weight loss plateau despite eating less? Leptin resistance might be sabotaging your efforts. Learn evidence-based strategies to improve lep...
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Copper's Hidden Role in Iron Metabolism: Why Your Anemia Might Not Be Iron Deficiency
A 38-year-old vegetarian with persistent anemia taught me copper's critical role in iron transport. Learn how ceruloplasmin works, copper-zinc balance...
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Hoodia Gordonii: What the Research Actually Says About Appetite Suppression
Dr. Amanda Foster, MD, examines hoodia's traditional use, the P57 molecule science, clinical trial data, and who should avoid this controversial suppl...
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Digestive Enzymes: Your Practical Guide to Food Intolerance Relief
A registered dietitian explains how to choose and use digestive enzymes for bloating, lactose intolerance, and better nutrient absorption—with specifi...
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Team Sport Protein: Why Soccer & Basketball Players Need More Than Bro-Science
Stop underdosing protein for soccer, basketball & field sports. Here's what the research actually shows about intermittent intensity demands.
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Protein Powder Gut Issues? Here's What Actually Works
42% of protein users report digestive discomfort. A CSCS explains how to choose gut-friendly protein supplements based on research and 12 years of cli...
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Beetroot Juice for Team Sports: The Timing Myth That's Costing You Performance
Stop wasting beetroot juice. I'll show you the exact timing, dosing, and protocols that actually work for intermittent sports performance—backed by re...
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What Actually Works in Testosterone Boosters: A Sports Nutritionist's Take
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blends, and testosterone support for athletes.
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Magnesium Glycinate for Sleep: Why Most People Take It Wrong
RDN explains how magnesium glycinate calms your nervous system for better sleep—and why timing matters more than dose. Learn research-backed dosing, b...
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Astaxanthin's Antioxidant Edge: Why It Outperforms Beta-Carotene for Skin & Eyes
Dr. Sarah Chen, PhD, RD, breaks down why astaxanthin beats lutein and beta-carotene for antioxidant protection—with specific dosing and brand recommen...
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Do Medicinal Mushrooms Actually Boost Immunity? A Doctor's Evidence-Based Take
Dr. Amanda Foster, MD, examines the science behind medicinal mushrooms for immune support. Learn which mushrooms work, proper dosing, and who should a...
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Boron Supplements: The Overlooked Mineral for Bones & Hormones
Is boron worth adding to your regimen? A naturopathic doctor examines the evidence for bone density, testosterone, and inflammation.
