- 1,996 Articles
- 6 Categories
- 20 Tags
Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
-
Astragalus Isn't Just Another Immune Booster—Here's Why That Matters
Stop taking astragalus wrong. It's not an immune stimulant—it's a modulator. Learn how to use it for long-term defense without overstimulation, backed...
-
I Thought BFR Training Was Just for Athletes—Until I Saw the Weight Loss Data
Discover how blood flow restriction training can boost metabolism and aid weight loss with minimal joint stress. Dr. Amanda Foster explains the scienc...
-
Protein & Your Heart: Debunking the High-Protein Diet Scare
Tired of hearing protein hurts your heart or kidneys? I'm Marcus Chen, CSCS, and I'm breaking down the real science—with citations—so you can eat for...
-
Chlorella for Detox: What Actually Works (And What's Hype)
Dr. Amanda Foster separates fact from fiction on using chlorella for heavy metal detox—with specific dosing, brand recommendations, and who should avo...
-
Your Post-Workout Stack Is Probably Wrong—Here's What Actually Works
Most athletes waste money on fancy recovery supplements. As a sports dietitian, I'll show you the 4 evidence-backed supplements that actually reduce s...
-
Zinc for Acne: What the Research Really Shows About Oral Supplements
Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing specifics, and which forms work best—based on clinical...
-
PQQ for Athletes: What the Research Actually Shows About Mitochondrial Energy
I'm tired of seeing athletes waste money on PQQ supplements they don't need. Let's look at the real research and who actually benefits from mitochondr...
-
Potassium Pills vs. Potatoes: Which Is Actually Safer?
Confused about potassium? A nutrition specialist breaks down the real safety differences between food and supplements, plus what to do if you're defic...
-
Grappling with Recovery: Protein Protocols for BJJ & Wrestling
Busting the protein timing myth for grapplers. Learn specific dosing, timing, and types to repair unique muscle damage from intense grappling sessions...
-
CLA for Weight Loss: What the Research Really Shows About Body Fat
Dr. Amanda Foster reviews the mixed evidence on CLA supplements for fat loss. Learn proper dosing, who should avoid it, and whether it's worth your mo...
-
Keto Protein Myths: How Much You Really Need to Keep Muscle
That protein kicks you out of ketosis? It's based on a flawed 1970s study. Here's what the latest research shows about balancing keto with muscle buil...
-
Adrenal Fatigue Isn't Real—But Your HPA Axis Dysfunction Is
I used to dismiss 'adrenal fatigue' entirely. Now I see how HPA axis dysfunction drives weight gain. Here's what the research shows—and what actually...
-
Boron's Hidden Role: How This Mineral Boosts Your Vitamin D Effectiveness
A 52-year-old patient's puzzling vitamin D labs led me to investigate boron's surprising role in hormone activation. Here's what research shows about...
-
CBG & CBN: How Minor Cannabinoids Could Upend Big Pharma
I was skeptical about hemp's minor compounds—until I saw the research. Here's how CBG and CBN might change everything from sleep aids to pain meds.
-
Zinc for Taste & Smell Recovery: A Doctor's Post-Viral Protocol
Evidence-based zinc dosing for sensory recovery after COVID & other viruses. Learn which forms work, who should avoid it, and my clinical protocol.
