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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Lithium Orotate: The Trace Mineral Most People Misunderstand
I've seen lithium orotate work wonders for mood stability and brain health—but only when used correctly. Here's what the research really says, plus my...
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Iron Bisglycinate: The Gentle Solution for Iron Deficiency
Discover why iron bisglycinate is the gentlest form for sensitive stomachs, how it compares to other types, and which brands I actually recommend to m...
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Boron for Arthritis: The Mineral That Actually Helps Joint Pain
I used to dismiss boron as a fringe supplement—until I saw patients ditch pain meds. Here's what the research really says about boron for arthritis re...
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Why P-5-P (Active B6) Works Better for Homocysteine & Mood
A dietitian explains why pyridoxal-5-phosphate beats regular B6 for homocysteine reduction and mood support, with dosing tips and brand picks.
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Vitamin A Conversion Secrets: Why Beta-Carotene Fails Some People
Discover why your genetics determine if beta-carotene works for you. I'll share real patient stories and specific supplement recommendations based on...
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Chromium for Blood Sugar: Which Form Actually Works for Insulin?
A dietitian compares chromium forms for insulin sensitivity. Learn which type works, dosing mistakes to avoid, and my top brand picks from 15+ years o...
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Biotin's Hidden Role: How This Vitamin Impacts Blood Sugar & Metabolism
Biotin isn't just for hair and nails. Discover its crucial role in glucose metabolism, fatty acid synthesis, and why you might need more than you thin...
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Why Your Vitamin E Is Incomplete: The Tocotrienol Truth
Most vitamin E supplements miss the powerful tocotrienols. I'll show you the research on heart and brain protection you're missing—and which brands ge...
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Manganese for Bones: The Overlooked Mineral You're Probably Missing
Think calcium is all you need for strong bones? You're missing manganese's crucial role in collagen synthesis and bone matrix formation. I'll show you...
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Potassium Citrate for Kidney Stones: What Actually Works
A dietitian's honest guide to using potassium citrate for kidney stone prevention. I'll share what the research says, dosing protocols I use with pati...
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Biotin's Hidden Role: Why It's Not Just for Hair and Nails
Biotin does way more than boost hair growth. Discover its critical roles in glucose metabolism, fatty acid synthesis, and why you might need more than...
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Calcium Hydroxyapatite: The Bone Density Secret Most Doctors Miss
Discover why calcium hydroxyapatite is the most bioavailable form for bone health. I'll share clinical data, dosing tips, and which brands actually wo...
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Zinc vs Vitamin C: The Immune Showdown You're Getting Wrong
Most people waste money on vitamin C for colds. I'm a dietitian who's seen what actually works. Here's the real data on zinc vs vitamin C for immune s...
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Timing Your Training: How Your Body Clock Dictates Athletic Performance
A strength coach explains how aligning workouts with your body's natural clock can boost energy, strength, and recovery—with specific timing strategie...
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Your Iron Supplement Is Probably Wasted—Here's How to Fix It
Most people take iron supplements wrong. A dietitian reveals the surprising factors that block absorption and simple fixes to get real results.
