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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Why I Changed My Mind About Inositol for PCOS
I used to be skeptical about inositol for PCOS—until I saw the data. Here's what changed my mind, plus dosing, brands, and who should avoid it.
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Molybdenum: The Overlooked Mineral That Actually Matters for Detox
I used to think molybdenum was just another trace mineral—until I saw patients with sulfite sensitivity. Here's what research shows about its real rol...
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My Intermittent Fasting Protein Mistake—And How to Fix Yours
I used to tell intermittent fasters to just 'get enough protein'—until I saw the muscle loss data. Here's what actually works for preserving lean mass...
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Berberine vs Metformin: What the Research Really Says About Blood Sugar
A clinical dietitian breaks down the science, safety, and surprising similarities between berberine and metformin for insulin resistance and weight ma...
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Your Microbiome Test Results Explained: What Actually Matters for Supplements
Stop guessing with probiotics. Learn how to read your gut test results and choose targeted supplements based on real science, not marketing hype.
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Vegan Protein Blending: Why Most Plant Proteins Are Incomplete
Learn how to combine plant proteins for complete amino acid profiles. Research-backed strategies for muscle synthesis without animal products.
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Ayurvedic Weight Management: Triphala & Guggul Protocols That Actually Work
I used to dismiss Ayurvedic herbs—until I saw the data. Here's my evidence-based protocol for triphala and guggul, with dosing, brand recommendations,...
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Vegetarian Bodybuilding: Complete Plant-Based Protein Guide
I'll admit—I doubted plant-based muscle building. Then I saw the research. Here's how vegetarian athletes can build serious muscle with smart protein...
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Shiitake's Cholesterol Secret: How Eritadenine Supports Heart Health
Discover how shiitake's unique eritadenine compound lowers cholesterol naturally. Research-backed dosing, who should avoid it, and my clinical recomme...
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Energy Gels vs Chews: My Fuel Strategy Shift for Endurance Athletes
I used to push gels on everyone—until gut issues changed my mind. Here's when chews work better, plus timing, digestion tips, and what the research ac...
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Glutamine for Sugar Cravings: What Actually Works (and What Doesn't)
Dr. Amanda Foster explains how L-glutamine can reduce sugar cravings and support gut health—with specific dosing, brand recommendations, and who shoul...
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Copper's Hidden Role: Why This Mineral Matters for Skin & Healing
I used to think copper was just for blood health—until I saw patients' skin transformations. Here's what the research actually shows about collagen fo...
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NEAT Weight Loss: Why Fidgeting Beats Marathon Training for Fat Loss
That '10,000 steps' obsession? It's missing the bigger picture. Learn how non-exercise activity thermogenesis (NEAT) burns more calories than gym sess...
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NMN vs NR for Athletes: Which NAD+ Booster Actually Works?
A sports nutritionist breaks down NMN vs NR for athletic performance. Learn which NAD+ booster works best, proper dosing, and what the research really...
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Why I Stopped Recommending Pure Whey: The Milk Protein Isolate Reality
I used to push whey protein to every athlete—until the data on milk protein isolate changed everything. Here's what 12 years of clinical experience ta...
