- 1,996 Articles
- 6 Categories
- 20 Tags
Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
-
Manganese for Blood Sugar: What the Research Really Shows
Dr. Amanda Foster, MD, examines manganese's role in insulin production and glucose metabolism—separating evidence from hype with specific dosing and s...
-
Protein's Nerve Boost: Amino Acids for Brain & Performance
Myth: protein just builds muscle. Truth: specific amino acids fuel neurotransmitters, BDNF, and nervous system recovery for athletes. I'll show you th...
-
Beat Post-Workout Brain Fog: How Protein Fuels Mental Recovery
Feeling foggy after workouts? Research shows 68% of athletes experience cognitive fatigue. Learn how protein timing and specific amino acids can clear...
-
Protein's Hidden Role: How Amino Acids Fuel Your Mind-Muscle Connection
I'll admit—I used to think the mind-muscle connection was just mental. Then I saw how protein and specific amino acids actually change neuromuscular s...
-
Rowing Protein Needs: Back Muscle Building & Recovery for Crew Athletes
Rowers need 1.6-2.2g/kg protein daily for back development. Learn specific timing, dosing, and supplements for crew muscle building and endurance reco...
-
Aerial Athlete Protein: Building Grip Strength & Shoulder Stability
Stop wasting protein on aerial training. CSCS explains circus-specific muscle building, grip nutrition, and recovery timing that actually works.
-
CBD & CBG for Athletes: The Real Science Behind Cannabinoid Recovery
After 9 years working with endurance athletes, I've seen what actually works for recovery. Here's my evidence-based guide to cannabinoids.
-
Cordyceps for Athletes: VO2 Max Boost or Just Another Mushroom?
A sports nutritionist examines whether cordyceps mushroom supplements actually improve oxygen utilization or if it's all marketing hype for endurance...
-
Bacopa Monnieri: When to Take It for Memory (And When to Skip It)
A physician explains bacopa's real memory benefits, optimal dosing times, and who should avoid it—based on clinical evidence and patient cases.
-
Your Protein Timing Is Probably Wrong—Here's What the Clock Says
Most athletes eat protein wrong all day. Align intake with your body clock for 20% better muscle protein synthesis. Research-backed timing guide.
-
Why I Stopped Recommending Regular Magnesium for Athletes' Focus
I used to push magnesium glycinate for everyone—until I saw what L-threonate does in the brain. Here's how this specific form crosses the blood-brain...
-
CoQ10 Showdown: Why I Changed My Mind About Ubiquinol
A clinical dietitian breaks down the real differences between CoQ10 forms—with surprising research and specific dosing advice you won't find on labels...
-
B Vitamins for Stress: How Your Adrenals Use Them (And What to Take)
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B vitamins support your adrenals and nervous system n...
-
Cissus Quadrangularis: The Bone Healer That Might Help Your Waistline Too
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and weight management, separating evidence from hype.
-
Collagen Peptides: The Joint Energy Secret Athletes Actually Need
That collagen hype? It's not just skin deep. I'll show you how peptides reduce energy loss through joint instability—with specific dosing that works.
