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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Milk Thistle for Liver Health: What 18 Years of Practice Taught Me
Is milk thistle actually effective for liver detox? A PhD nutritionist reviews the research, dosing, and who should avoid it based on clinical evidenc...
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Chromium Picolinate: My Clinical Take on Sugar Cravings & Weight
Dr. Amanda Foster reviews the evidence: does chromium picolinate really help with insulin sensitivity, carb cravings, and weight management? Dosage, b...
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Omega-3 Index Testing: Your Personalized Fish Oil Dosage Guide
Wondering if you're taking the right fish oil dose? Dr. Amanda Foster explains omega-3 index testing and how to personalize your EPA/DHA intake based...
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Chromium for Weight Loss: Picolinate vs Polynicotinate Forms Compared
RDN explains which chromium form actually works for insulin sensitivity and cravings—and why most people take it wrong. Evidence-based dosing guide in...
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AI Herb Blends: Personalized or Just Clever Marketing?
That AI-generated herb recommendation? It's probably using the same 5 studies everyone else cites. Let's separate the science from the algorithms.
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GABA Supplements: Do They Actually Reach Your Brain?
A CNS explains the GABA blood-brain barrier debate, reviews pharmaGABA research, and gives practical dosing advice for stress and sleep.
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Aloe Vera: Skin Savior or Gut Healer? My Clinical Take
Is aloe vera just for sunburns or can it heal your gut? A nutrition specialist breaks down the research, dosing, and what actually works.
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Electrolytes for Athletes: What I Got Wrong About Hydration
I used to push plain water for all athletes—until I saw the data on electrolyte depletion. Here's what research shows about sodium, potassium, and mag...
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Ashwagandha Cycling: Why Athletes Shouldn't Take It Year-Round
I used to recommend ashwagandha daily—until I saw athletes develop tolerance. Here's the evidence-based cycling protocol I now use with clients.
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Yohimbine HCL for Stubborn Fat: What the Research Actually Shows
RD explains yohimbine HCL's mechanism for targeting stubborn fat areas, evidence-based dosing, and critical safety warnings based on clinical practice...
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Melatonin Dosage Guide: What I Actually Tell My Patients About Sleep
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—based on clinical evidence, not TikTok trends.
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Mitochondrial Supplements for Weight Loss: What Actually Works
RDN Marissa Thompson cuts through the hype on mitochondrial supplements for weight management. Evidence-based dosing, what to buy, and who should skip...
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Timing Your Energy Supplements: Why Your Body Clock Matters More Than You Think
Stop taking energy supplements at the wrong time. Learn how to align them with your body's natural rhythms for better performance and sleep.
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Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body temperature, and helps metabol...
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Finding Your Fasting Window: A Doctor's Guide to What Actually Works
I was skeptical about fasting for years. Here's the research that changed my mind—and how to find your ideal schedule without wrecking your metabolism...
