- 1,996 Articles
- 6 Categories
- 20 Tags
Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
-
Myokine Supplements: What Actually Works for Exercise Hormones
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokines like irisin and interleukin-6 for real results.
-
Is Hawthorn Berry Actually Good for Your Heart? A Practitioner's Honest Take
After 10 years in practice, I've seen hawthorn work wonders—and fail completely. Here's what the research really shows, who should take it, and my exa...
-
Intermittent Fasting Isn't Magic—Here's What Actually Works for Metabolism
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows about fasting, metabolism, and sustainable weight loss...
-
Collagen Supplements: The Skin and Joint Evidence, Explained
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let me explain what the real research shows for skin...
-
Night Shift Protein Timing: How I Changed My Advice for Rotating Schedules
I used to tell night shift workers to follow standard protein timing—until I saw the circadian disruption data. Here's what actually works for muscle...
-
Fucoxanthin from Brown Seaweed: The Marine Thermogenic That Actually Works
Dr. Amanda Foster explains fucoxanthin's unique fat-burning mechanism through UCP1 activation, reviews clinical evidence, and gives practical dosing a...
-
Keto Protein Strategy: Preserve Muscle While Cutting Fat
How to structure protein intake on ketogenic diets to maximize fat loss while protecting lean muscle mass. Based on clinical research and athlete case...
-
Pomegranate Extract: The Nitric Oxide Boost Your Workouts Need
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endurance. Dosing, research, and what athletes should k...
-
Mushrooms for Long COVID Recovery: What Actually Works for Fatigue & Brain Fog
Dr. Amanda Foster, MD, reviews the evidence on medicinal mushrooms for post-viral fatigue and neuroinflammation—with specific dosing and brand recomme...
-
Black Seed Oil: What Thymoquinone Actually Does (And What TikTok Gets Wrong)
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clinical evidence, not influencer hype.
-
Chaga vs Reishi: Which Medicinal Mushroom Is Right for You?
I used to push reishi for everyone—until the antioxidant data on chaga changed my mind. Here's my head-to-head comparison based on 14 years of clinica...
-
CrossFit Protein Reality: Why 1.6g/kg Isn't Enough for Your WODs
CrossFit athletes need more protein than bodybuilders—here's the research-backed dosing, timing, and brand picks from a CSCS who trains them.
-
Your Immune System Needs More Protein Than You Think
Most athletes underdose protein for immune health. Here's what the research shows about glutamine, arginine, and preventing illness during intense tra...
-
The Athlete's Inflammation Fix: Why Your Omega-3 to Omega-6 Ratio Matters More Than You Think
Most athletes have an omega-6 to omega-3 ratio of 15:1 or worse. Here's how to fix it for better recovery, less inflammation, and improved performance...
-
I Used to Dismiss 'Adrenal Fatigue'—Then I Saw the Mineral Data
How magnesium, zinc, and selenium actually modulate cortisol and neurotransmitter systems—beyond basic calming claims. Clinical dosing and what to avo...
