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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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The Vitamin A Eye Health Truth: What Actually Works for Macular Degeneration
A CNS reviews the real evidence on vitamin A for eye health, including dosing, forms, and who should avoid it. Learn what actually helps prevent age-r...
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Iodine's Hidden Role: Why Your Metabolism Might Be Slowing Down
NHANES data shows 42% of Americans are iodine deficient. Learn how this impacts thyroid function, metabolism, and what to do about it—from food source...
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Psyllium Husk for Fullness: A Dietitian's Practical Guide to Using It Right
Stop guessing with fiber. RDN Marissa Thompson breaks down the research, dosing, and common mistakes for using psyllium husk to control appetite and s...
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Creatine HCL vs Monohydrate: The Bloat-Free Energy Truth
Most athletes waste money on the wrong creatine form. Here's the research-backed truth about HCL vs monohydrate for energy without digestive issues.
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Biotin for Hair Growth: What the Research Actually Shows
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing, and who actually benefits from supplementation.
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NAC for Lungs: Why This Mucus-Thinner Actually Works
I was skeptical about NAC supplements for years. Then the research on glutathione and respiratory health changed everything. Here's what you need to k...
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Why I Stopped Recommending Milk Thistle for 'Detox' (And What I Suggest Instead)
I used to push milk thistle for liver detox—until the data changed my mind. Here's what silymarin actually does, who benefits, and the dosing that wor...
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PQQ Supplements: The Mitochondrial Biogenesis Molecule Backed by Science
Discover how PQQ supplements support mitochondrial biogenesis and cellular energy production. Learn dosing, research, and which brands I recommend in...
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Targeted Nootropic Stacks for Precision, Endurance & Team Sports
Design sport-specific cognitive stacks for archery, marathon running, and basketball. Evidence-based dosing, timing, and brand recommendations from a...
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How Mushrooms Calm Your Stress Response: A Practitioner's Guide
Discover how adaptogenic mushrooms like reishi and lion's mane regulate cortisol, improve stress resilience, and support adrenal function—backed by cl...
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L-Methylfolate for Depression: How This Active Folate Crosses Your Blood-Brain Barrier
A CNS explains how L-methylfolate uniquely supports neurotransmitter production for mood regulation, with dosing guidance and who should avoid it.
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Chromium Picolinate for Weight Management: What Actually Works
A dietitian explains how chromium picolinate supports metabolism, reduces cravings, and improves insulin sensitivity—with specific dosing and brand re...
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Protein's Double-Edged Sword: Building Muscle While Triggering Cellular Cleanup
Learn how protein intake affects autophagy—your body's cellular cleanup system—and discover practical strategies to optimize both muscle building and...
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Peptide Therapy: What Actually Works (And What's Just Hype)
A physician's guide to peptide supplements, growth factors, and SARMs alternatives. Learn what research shows, who should avoid them, and realistic ex...
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PEMF Therapy for Weight Management: What the Science Actually Shows
That PEMF device claiming to melt fat? It's not magic—but research shows real cellular benefits. I'll break down what works, what doesn't, and whether...
