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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Time-Restricted Eating: Debunking the 16:8 Hype for Real Weight Loss
That 'magic' 16:8 fasting window? It's based on shaky science. I'm Dr. Sarah Mitchell, RD, and I'll show you what research says about 14:10, 16:8, and...
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Iron Absorption: What I Got Wrong About Vitamin C & Timing
I used to tell everyone to take iron with orange juice—until I saw the data. Here's what actually works for absorption, plus what to avoid.
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Ginger's Anti-Nausea Power: More Than Just a Tummy Soother
How ginger works for nausea beyond digestion—evidence-based protocols for pregnancy, chemo, and motion sickness from a naturopathic doctor.
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Ashwagandha for Athletes: Stress Resilience & Consistent Energy
Stop taking ashwagandha wrong. I'll show you the research-backed dosing for managing training stress and maintaining energy consistency.
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The Long COVID Supplement Stack Most People Get Wrong
Stop wasting money on random supplements. A CNS shares the targeted, evidence-based protocol for long COVID recovery—fatigue, brain fog, and immune su...
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Schisandra Berry: The Liver-Protecting Adaptogen Most People Take Wrong
Dr. Sarah Chen, PhD, RD, explains why most schisandra supplements miss the mark on hepatoprotection and adaptogenic benefits—and what the research act...
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Food Sequencing for Global Cuisines: Italian Pasta to Indian Curry
RD explains how to order your meals in Italian, Indian, and other cuisines to manage blood sugar without sacrificing cultural eating patterns.
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Cold Showers for Cravings? How Temperature Resets Your Appetite
I used to dismiss cold therapy as a fad—until I saw patients' cravings disappear. Here's what research shows about temperature, dopamine, and appetite...
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Sodium Isn't Your Enemy: Why Low Salt Can Harm Your Health
A marathon runner's shocking labs reveal the truth about sodium deficiency. Learn hyponatremia symptoms, why athletes need more salt, and evidence-bas...
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Sprinters & Jumpers: The Protein Truth Your Coach Isn't Telling You
Track athletes need different protein strategies than bodybuilders. I'll show you what research says about fast-twitch fiber fueling and timing that a...
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Thyroid Supplements That Actually Work: What I Tell My Patients
Tired of thyroid misinformation? RDN Marissa Thompson breaks down evidence-based supplements for metabolism support—what works, what doesn't, and what...
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Reishi for Sleep: How This Mushroom Rewires Your Sleep Architecture
Dr. Michael Torres, ND, explains how reishi mushroom's triterpenes modulate GABA and serotonin to improve deep sleep, with dosing and brand advice.
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Real Food vs. Protein Powder: When Each Actually Works
After training athletes for 12 years, I'll show you when whole food protein is enough—and when you actually need powder. No bro-science, just practica...
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Regenerative Farming Minerals: Better Absorption or Marketing Hype?
A nutritionist examines whether regenerative farming truly increases mineral absorption in supplements and the environmental impact of mineral sourcin...
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Can Supplements Actually Make Forest Bathing More Effective?
A CNS explains which nutrients amplify phytoncide benefits, who should avoid certain supplements, and what research actually shows about combining nat...
