- 1,996 Articles
- 6 Categories
- 20 Tags
Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
-
Iron for Athletes: When Your Performance Needs a Boost
Dr. Sarah Chen explains when athletes truly need iron supplements, how to optimize absorption, and which forms work best—backed by 18 years of clinica...
-
Protein & Your Heart: What Athletes Need to Know About New Research
I used to push high protein without question—until new studies made me rethink everything. Here's what the latest research says about protein, blood p...
-
Fenugreek Fiber: The Overlooked Tool for Blood Sugar and Appetite
Fenugreek's soluble fiber can cut post-meal blood sugar spikes by 25% and boost satiety. I explain the research, dosing, and who should avoid it.
-
Ceramide Supplements: The Real Science Behind Lowering Fat-Storage Signals
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually works—and what's just hype—for lowering these stubbo...
-
Pre-Workout Ingredients That Actually Work: A Practitioner's Guide
Stop wasting money on hype. I analyze citrulline, beta-alanine, and betaine with real studies and dosing advice from 12 years of training athletes.
-
Fulvic & Humic Acids: The Mineral Absorption Hack You're Probably Getting Wrong
Most fulvic acid supplements are garbage. Here's what the research actually shows about mineral absorption, detox support, and how to find quality pro...
-
Why Your B6 Status Might Be Sabotaging Your Mood & Motivation
A CNS explains vitamin B6's critical role in making serotonin & dopamine. Learn the right form, dose, and why testing first matters for mood regulatio...
-
Acetyl-L-Carnitine: The Mitochondrial Shuttle for Fat Burning & Brain Energy
ALCAR transports fatty acids into mitochondria for energy. Learn how athletes use it for fat metabolism, cognitive energy, and mitochondrial function—...
-
Quercetin and Zinc: The Research-Backed Duo for Immune Defense
Discover how quercetin and zinc work together for immune support, backed by clinical studies and practical dosing advice from a nutrition specialist.
-
Ashwagandha vs. Rhodiola: Choosing Your Stress Adaptogen
Struggling with stress? Dr. Michael Torres, ND, compares ashwagandha and rhodiola—two powerful adaptogens—with dosing, research, and which one fits yo...
-
Algae & Yeast Protein: The Complete Guide for Athletes
Spirulina, chlorella & nutritional yeast as complete protein sources for muscle building. Research-backed dosing, brand recommendations & who should a...
-
Protein for Cross-Country Skiers: Fueling Endurance and Poling Power
Cross-country skiing demands unique protein strategies. Learn how to balance endurance and upper body strength with science-backed dosing from a CSCS.
-
MCT Oil vs. Coconut Oil: My Honest Take on What Actually Works for Weight
Confused about MCT oil vs coconut oil for weight loss? I'll break down the science, share what I've seen work with clients, and give you practical rec...
-
Protein's Hidden Power: Why Your Post-Workout Shake Might Be Making Inflammation Worse
Most athletes use protein wrong for recovery. Discover which proteins fight inflammation, which ones fuel it, and how to time intake to reduce DOMS an...
-
Dancer's Protein Guide: Fueling Performance & Recovery for Artistic Athletes
A 2023 study found 68% of dancers under-consume protein. Learn specific dosing, timing, and supplement strategies for ballet, modern, and performance...
