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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Your Vitamin D Might Be Harming Your Arteries—Here's How K2 Fixes It
Taking high-dose vitamin D without K2 could deposit calcium in arteries instead of bones. Learn the research-backed ratio to protect cardiovascular he...
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Feverfew for Headaches: The Parthenolide Mechanism That Actually Works
A 2023 Cochrane review found feverfew reduces migraine frequency by 1.3 attacks/month. Here's how parthenolide works, proper dosing, and which brands...
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Saw Palmetto: My Clinical Take on Prostate Support & DHT Blocking
Dr. Michael Torres, ND, explains saw palmetto's mechanisms for BPH relief, DHT inhibition, and urinary function. Evidence-based dosing, brand picks, a...
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Grass-Fed vs. Grain-Fed Protein: What Your Whey's Diet Actually Changes
A sports nutritionist breaks down how pasture-raised vs. conventional protein sources affect your muscle building, inflammation, and supplement qualit...
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Your DNA's Supplement Blueprint: A Doctor's Practical Guide to Nutrigenomics
Genetic testing reveals why supplements work for some but not others. Learn which genes matter for vitamin D, B12, folate, caffeine & more. Practical...
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Manganese for Bones: The Overlooked Mineral Your Collagen Needs
That claim about manganese being 'just a trace mineral'? It's based on outdated thinking. Here's what the research actually shows about manganese for...
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PEMF Therapy with Supplements: My Reversal on Recovery & Sleep
I used to dismiss PEMF devices as expensive gadgets—until I saw the data. Here's how combining them with specific supplements can transform recovery a...
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Beta-Alanine vs Creatine: Which Actually Works in the Gym?
A strength coach breaks down the real differences between beta-alanine and creatine based on 12 years of training athletes. Learn which supplement act...
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Fat Burning Pre-Workout Without the Jitters: What Actually Works
Stop chasing caffeine crashes. I'm a dietitian who's seen what actually enhances workout performance and fat oxidation without stimulant side effects.
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Vagus Nerve Hacks for Weight Loss: What Actually Works
Learn evidence-based DIY vagus nerve exercises to improve metabolism and stress response. I'll share what research shows and what I use in my clinic.
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Vitamin D3 + K2: The Calcium Traffic Cops You're Probably Missing
That vitamin D you're taking might be sending calcium to the wrong places. Here's why adding K2 is non-negotiable for bones and arteries.
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Is St. John's Wort a Safe Mood Boost? A CNS's Honest Take
Thinking about St. John's Wort for mild mood support? I've seen it help—and cause serious drug interactions. Here's what the research says and my clin...
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Most Creativity Supplements Are Placebos—Here's What Actually Works
Dr. Michael Torres, ND reviews research-backed nootropic combinations that enhance creativity and innovative thinking—and explains why most products f...
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HBOT Protein Timing: My Recovery Protocol Shift After 3 Years
I used to think protein timing around hyperbaric oxygen didn't matter—until I tracked 47 athletes. Here's what changed my mind and the exact protocol...
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Riboflavin for Migraines: Why 400mg Works When 100mg Doesn't
Frustrated with migraine supplements that don't work? Learn why standard B2 doses fail and how 400mg riboflavin supports mitochondrial energy to preve...
