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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Niacin Flush: Why It Happens & When to Choose No-Flush Forms
I'm tired of patients taking niacin wrong. Let's fix the confusion between flushing and no-flush forms, with specific dosing and brand recommendations...
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MCT Oil vs Coconut Oil: What Actually Works for Ketosis
Dr. Amanda Foster breaks down the science behind MCT and coconut oil for ketogenic diets—what works, what doesn't, and how to use them safely.
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Mushrooms for Gut Health: The Prebiotic Power Most People Miss
Most mushroom supplements focus on immunity—but the real magic happens in your gut. Discover how specific fungi support your microbiome, reduce inflam...
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Endangered Herbs: What You're Taking Might Be Harming the Planet
Dr. Michael Torres, ND, reveals which popular herbs are at risk, why ethical sourcing matters, and the science-backed sustainable swaps you can use in...
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Selenium for Thyroid: The T4-to-T3 Conversion Mineral I Actually Recommend
I was skeptical about selenium supplements—until I saw the research on thyroid conversion. Here's the dosing, forms, and one brand I trust for Hashimo...
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Reishi Mushroom: My Clinical Reversal on This TCM Immune Herb
I used to dismiss reishi as folklore—until patient labs and modern studies changed my mind. Here's what the research actually shows about immune suppo...
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Heat Adaptation Supplements: What Actually Works Beyond Gatorade
Training in heat? Don't just chug electrolytes. A CSCS reviews 5 evidence-backed supplements for real thermoregulation support and faster acclimatizat...
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Blue Light's Hidden Weight Gain Effect: What Your Screens Are Really Doing
Research shows evening blue light exposure increases hunger hormones by 23%. Learn practical strategies to protect your metabolism from screen time di...
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Oral Hyaluronic Acid: What Actually Works for Joints & Skin
A dietitian reviews the evidence on oral HA supplements for joint comfort and skin hydration—including dosing, brand recommendations, and who should s...
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Berberine vs. Metformin: What Actually Works for Insulin Resistance
A clinical dietitian breaks down the evidence on berberine vs. metformin for insulin sensitivity and weight management, with specific dosing and brand...
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Bacopa for Stress Eating: Why I Changed My Mind About This Herb
I used to dismiss bacopa as just another memory herb—until I saw how it calmed my patients' stress eating. Here's the evidence on cortisol, cognition,...
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Molybdenum for Sulfite Sensitivity: Why I Changed My Mind About Wine Headaches
I used to dismiss molybdenum for sulfite issues—until patient results changed everything. Here's the research, dosing, and what actually works for win...
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Selenium's Thyroid Role: Why 40% of Americans Miss This Metabolic Key
Discover how selenium deficiency affects 40% of Americans, impacts thyroid function & metabolism, and learn evidence-based supplementation strategies...
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Seaweed for Gut Health: The Marine Prebiotic That's Changing My Practice
I used to dismiss seaweed as just another health trend—until the gut microbiome data changed everything. Here's what the research shows about marine b...
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BCAAs vs EAAs: The Recovery Amino Acid Debate Settled
Stop wasting money on BCAAs. Here's why essential amino acids (EAAs) are better for muscle recovery, with dosing and brand recommendations from a CSCS...
