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Why I Stopped Pushing Fish Oil for Everyone: Omega-3s, Inflammation & Weight
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which forms/doses work—based on clinical data, not hype.
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Postbiotics: The Gut Health Game-Changer You're Probably Missing
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health. Real patient stories and research-backed dosing.
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The Carnivore Diet for Weight Loss: What the Data Actually Shows
A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabolic effects—backed by research, not hype.
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Manganese for Joint Health: What the Research Really Shows
A dietitian explains manganese's role in cartilage formation, reviews the evidence for osteoarthritis, and gives practical dosing advice based on clin...
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Turmeric vs Curcumin: Why I Changed My Mind About This Golden Spice
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's what changed my mind about bioavailability, inflam...
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Tart Cherry for Inflammation & Sleep: What the Research Actually Shows
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I'll show you the science, dosing, and what to avoi...
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The Surprising Truth About MSM for Achy Joints: What 3,000mg Really Does
A clinical dietitian breaks down MSM research: why sulfur matters for arthritis pain, the optimal 3,000mg dose, and which brands actually work based o...
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Herbs Instead of Pills: What Actually Works for Pain, Sleep & Digestion
I was skeptical too—until the research changed my mind. Evidence-based herbal swaps for common OTC meds, with dosing, brands, and who should avoid the...
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Omega-3 Index Testing: Your Personalized Fish Oil Dosage Guide
Wondering if you're taking the right fish oil dose? Dr. Amanda Foster explains omega-3 index testing and how to personalize your EPA/DHA intake based...
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MSM for Joints & Skin: What the Sulfur Supplement Actually Does
A physician's look at MSM for joint inflammation and skin elasticity. I cover the research, dosing, who should avoid it, and what brands I trust.
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Boron's Hidden Role: How This Mineral Boosts Your Vitamin D Effectiveness
A 52-year-old patient's puzzling vitamin D labs led me to investigate boron's surprising role in hormone activation. Here's what research shows about...
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Histamine Intolerance: The Hidden Cause of Unexplained Weight Gain
Discover how histamine intolerance and DAO enzyme deficiency can cause inflammation, water retention, and stubborn weight gain—and what you can do abo...
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The Inflammation-Weight Connection: My Anti-Inflammatory Protocol
I used to think inflammation was just joint pain. Then I saw the metabolic damage. Here's my clinical protocol for lowering CRP and losing weight.
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CBD for Athletes: My Recovery Protocol That Actually Works
I was skeptical about CBD for years. Then I saw the data—here's exactly how athletes should use it for recovery, with specific dosing and timing proto...
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Omega-3s for Weight Management: The Anti-Inflammatory Truth
Tired of fish oil hype? RDN Marissa Thompson breaks down how omega-3s actually fight inflammation linked to obesity—with specific dosing and brand rec...
